Sleepio

Sleepio is a digital therapeutic program designed to improve sleep quality through a personalized six-week course based on cognitive and behavioral techniques. It helps users track their sleep, provides expert guidance, and offers support through a community and resource library. The program is accessible via web and mobile applications.

Sleepio is a digital sleep improvement program that offers a personalized six-week program using cognitive and behavioral techniques. While it focuses on improving sleep generally rather than specifically for newly diagnosed sleep apnea patients, it includes features like a sleep diary for tracking progress (daily symptom and usage tracker), automated reminders, integration with self-tracking devices like Fitbit, access to a community of users, and a library of expert articles. It also supports multi-platform sync and push notifications. However, it lacks explicit features like comprehensive educational eBooks specifically for sleep apnea, personalized care plan templates, or data export for healthcare providers, which are crucial for the 'ApneaCare Companion' concept.