Sleep School: Insomnia Help

Sleep School is a mobile application designed to help individuals overcome insomnia using science-backed methods, primarily Acceptance & Commitment Therapy (ACT). It offers personalized courses, daily audio support, and access to sleep doctors through webinars and private clinics. The app aims to improve sleep quality, reduce anxiety, and help users achieve restful nights.

Sleep School focuses on helping users overcome insomnia through science-backed courses and expert guidance. While it offers educational content and some form of tracking (through surveys and progress), it does not specifically target sleep apnea patients or provide tools for CPAP usage tracking, which are central to the 'ApneaCare Companion' concept. The app's primary focus is on behavioral therapy for insomnia, not the management of a specific medical device or condition like sleep apnea. However, it does offer educational resources, a community aspect (webinars/clinics), and likely uses push notifications for daily support.