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CBT-i Coach

mobile.va.gov

Summary

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CBT-i Coach is a mobile application developed by the VA to support individuals undergoing Cognitive Behavioral Therapy for Insomnia. It provides educational resources on sleep and CBT-i, offers tips for developing positive sleep routines, and includes a sleep diary for users to track their sleep patterns. The app aims to augment face-to-face therapy with a healthcare professional.

Features
3/16

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Must Have

2 of 5

Comprehensive Educational eBooks

Daily Symptom and Usage Tracker

Personalized Care Plan Templates

Automated Reminders and Alerts

Data Export and Sharing

Other

1 of 11

Multi-Platform Sync

Wearable and Device Integration

Community Support Forums

Resource Library

Mood and Fatigue Tracker

Appointment Calendar

Customizable Planner Templates

Gamification and Achievements

Push Notifications

Accessibility Features

Night Mode

Rationale

CBT-i Coach is an app designed to provide supplemental support for Cognitive Behavioral Therapy for Insomnia. While it offers educational content about sleep and CBT-i, and includes a sleep diary for tracking, it is specifically for insomnia and not sleep apnea. It lacks features for CPAP usage tracking, personalized care plan templates, automated reminders for sleep apnea specific tasks, or data export for healthcare providers related to sleep apnea. Therefore, it only partially aligns with the 'ApneaCare Companion' concept.

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