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Sleepstation

sleepstation.org.uk

Summary

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Sleepstation provides an online Cognitive Behavioral Therapy for Insomnia (CBTi) program. It offers a structured, expert-backed approach to help individuals overcome insomnia without medication, including personalized plans, sleep tracking, and ongoing support from sleep coaches.

Features
5/16

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Must Have

2 of 5

Daily Symptom and Usage Tracker

Personalized Care Plan Templates

Comprehensive Educational eBooks

Automated Reminders and Alerts

Data Export and Sharing

Other

3 of 11

Community Support Forums

Resource Library

Multi-Platform Sync

Wearable and Device Integration

Mood and Fatigue Tracker

Appointment Calendar

Customizable Planner Templates

Gamification and Achievements

Push Notifications

Accessibility Features

Night Mode

Rationale

Sleepstation offers an online CBTi program for insomnia, which includes personalized plans and sleep tracking. While it provides educational content and a structured program, it does not specifically target newly diagnosed sleep apnea patients or offer features like CPAP usage tracking, automated reminders for CPAP maintenance, or data export for healthcare providers related to sleep apnea. The focus is on behavioral therapy for insomnia, not direct management of sleep apnea.

Links

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